PISTACHIO
Pistachios are nutrient-dense, edible seeds from the Pistacia vera tree. Often called the "happy nut" for their naturally split shells, they are rich in complete proteins, fiber, vitamin B₆, and antioxidants. A 1-ounce (28g) serving contains about 159 calories and 6 grams of protein.
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- Nutrition: They support heart health, aid in weight management, and help regulate blood sugar.
- Origin: Native to Central Asia and the Middle East, they have been consumed for thousands of years and were once considered a royal luxury.
- Colors: Their distinct green color comes from natural pigments like chlorophyll and lutein, which support eye health
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- Started from: Jul 30, 2026
