Almonds
Almonds are the edible seeds of the almond tree ( Prunus amygdalus), although they are often referred to as nuts in culinary contexts. They are a popular and versatile ingredient known for their delicious taste and impressive nutritional profile.
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Almonds are a nutrient-dense food, packed with healthy fats, protein, fiber, vitamins, and minerals.
- Healthy Fats: Predominantly monounsaturated fats, which are considered heart-healthy and anti-inflammatory.
- Protein: A good source of plant-based protein, providing about 6 grams per ounce.
- Fiber: High in dietary fiber, which aids digestion and promotes feelings of fullness.
- Vitamins: Rich in Vitamin E, a powerful antioxidant that protects cells from damage, and B vitamins like riboflavin and folate.
- Minerals: Excellent source of magnesium, phosphorus, calcium, copper, and manganese.
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SAIRA FOODS
Zaidi Farm , near fair ground Meerut, Meerut, Uttar Pradesh, IN
- Started from: Aug 10, 2025
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